Fitness challenges are incredibly popular, thanks to their ability to provide extra motivation within a short period of time. This can help you blast through a plateau, quickly lose weight, build strength, and get into the best shape of your life. At the end of the challenge, it’s all about maintaining the results, which is far easier because you have acquired the skills to do so, than achieving them in the first place. If you are looking for a new challenge to jumpstart your fitness, our innovative Transformation Challenges are for you!
We are proud of the incredible success rate of our past challenges and the amazing results our clients have achieved. That is why we are now offering a range of challenges for you to choose from. Whether you are looking for a quick 8 week fitness challenge or a more extensive 12 week or 16 week total body transformation challenge, we’ve got the challenge for you!
What to Expect in a Body Transformation Challenge
Our expert body transformation coaches have worked hard to develop our programs based on the latest research and can customise them to each client’s needs and goals. You’ll follow a periodised training program that guides you through your progress over the course of the 8 week, 12 week, or 16 week body transformation challenge, with each week building on the skills and techniques learned in the week before. Education is always a major part of our body transformation programs, giving you the tools you’ll need to maintain the results after the challenge is over.
Throughout a body transformation fitness challenge, you’ll work closely with a dedicated coach who can help you identify strategic goals to help you take your fitness to the next level. Our coaches apply our unique training systems and methodologies to challenge your muscles, build strength, drop weight, improve body composition or reach any other desirable goals you set for yourself. Whenever you meet with your coach, they’ll make adjustments to your exercise and nutrition plans as needed to keep you on track towards the results you are hoping to achieve.
8 week transformation challenge:
Running 2 – 3 times per year, including full meal plans with shopping lists and cooking recipes, Semi Private Personal Training sessions which include personalised training programs, our 8 Week Transformation Challenges have an exceptionally high success rate!
If you’re looking at an intense program to rapidly lose weight, build your fitness, tone up, or maybe you simply want a crazy cheap option to try out our training services and facility for 8 weeks, this is for you.
Our 8 Week Transformation Challenge is one of the most comprehensive programs we know of and includes before/after photos and girth measurements, a 7day diet, daily checklist sheets, weekly check ins making you accountable, a private 24/7 online support group and of course bragging rights!
12 week muscle up:
If you’re goal is to improve the way you look by building muscle and reducing body fat, the 12 week muscle up program is the way to go. Unlike other challenges where there is only a focus on dropping weight with a restrictive meal plan and burning calories through moving and jumping as much as you can, the 12 week muscle up program puts a heavy emphasis on building muscle (hypertrophy) through resistance training while teaching you about energy balance and flexible dieting.
16 week can’t go wrong getting strong:
If scale weight and body composition aren’t your thing, but increasing the numbers on the Eleiko bar is, then the 16 week can’t go wrong getting strong is for you! in this program there is no focus on your weight, we don’t care about your body fat, the emphasis is getting as strong as you can in a 16 week period!
Learn More and Get Started
When you are ready to take the next step in your fitness journey, a body transformation challenge is the perfect way to kick-start your efforts and get you started on the right track. We welcome you to swing by the gym to meet with one of our trainers to learn more about our challenges and how to make them work for you. Come on in or enquire online today to get started!