Group Fitness Training from Fighting Fit
There are many ways to get fit and healthy, from time at the gym by yourself through to personal training and group fitness programs. Along with our respected one-on-one personal training, Fighting Fit PT also provides inspirational group fitness classes in Melbourne.
Working out alongside other people has a number of advantages over private sessions, including group interaction, motivation, and good old-fashioned fun. Group fitness training is also incredibly accessible and affordable, with classes held at our Preston facility all week during the day and evening.
Group fitness in Preston
Here at Fighting Fit PT, we provide a range of fun and effective training sessions in a group environment. Classes are available during the morning and night, with no more than 6 people allowed per class. This helps us to develop a personal relationship with our clients and allows us to focus on individual participants within the group setting. Whether you want to lose some weight, increase muscle tone, or improve your strength, all of our group fitness training sessions are designed to be fun and full workouts.
Benefits of group training
Our group fitness classes in Melbourne provide numerous benefits over isolated running and gym sessions. While everyone wants to get fit, few people have the motivation required to develop weekly training programs and to make them stick.
Here at Fighting Fit, our group sessions provide inspiration and motivation every day of the week. While personal training allows for greater feedback between the trainer and client, group fitness provides a fun and competitive environment where people can grow together.
Structure and exercise plans
Over the course of 11 years in the fitness industry, our Group Fitness Training has been modified and has evolved to comply with what the other Group Fitness Training centers can’t, the scientific principles of exercise (specificity, progressive overload, adaptation, individualisation). What was once Group Fitness Training, is now Semi Private Personal Training Program!
Working out alongside other people has a number of advantages over private sessions, including group interaction, motivation, and good old-fashioned fun. Group fitness training is also incredibly accessible and affordable, with classes held at our Preston facility all week during the day and evening.
When selecting a Group Fitness center in Melbourne ask yourself whether the workouts have been tailored to you, your individual goals and needs (whether it to enhance your specific training progress or cater for your specific injuries or body movements)? Have you received a health and fitness screen, evaluation or assessment? When you do Fighting Fit’s style of Group Fitness Training you will receive a full screen/assessment along with a fully individualised training program based on the outcome of it!
Want to discover more? Get in touch with our team today.
