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What comes to your mind when you hear that someone is on a diet? Restriction, deprivation, keto, vegan, low carb-high fat, high protein-low carb...

Starting on a weight loss journey is just like learning to do anything else in life – nail the basics first before moving on to more compl...

MICRONUTRIENTS, FIBRE AND WATER – Outside of macronutrients, our food provides other substances that we require to function healthily. Micronutrient...

All food we consume contains energy, and falls into one of three categories – protein, carbohydrates and fat – also known as macronutrients....

A caloric deficit is a situation where the body is using more energy than it is taking in. Fat loss is synonymous with a caloric deficit. If you...